I am writing to my friend to answer his question about how to cultivate power and rootedness using non-standing posture methods.
I might as well write a general post on it since a lot of readers would be interested to know too.
To start off with I would say that :-
a) If you ask the wrong question, you get the wrong answer
b) If you make the wrong assumption, you travel the wrong path
c) Ignorance can impede your progress, so make sure you arm yourself with knowledge
d) Find a baseline to compare your practice to. Adjust and change the baseline when necessary
e) Keep your mind open to possibilities, including those that you know nothing about, never heard of before or beyond your current understanding
The first thing I want to address is can standing posture teach you how to generate power. I will say this – standing perfectly still will not allow you to generate power. Even when we use intent we still need to move, even if the movement is very little.
I once read a story of a Yiquan master who stood in a standing posture for three years to train the ability to mentally pull a tree in the distance to his hands and push it back. Some may point to this as evidence that standing posture teaches fajing.
I would say no, this is missing the point. The standing still is to teach you to calm your mind to the point where you can feel your body, and by forcing you to stand still to reduce the amount of unnecessary movements you are making.
It is only when you reach a state of calmness and elimination of unnnecessary movement that you are able to use intent to move your body in a different, more optimal manner. So you see you still need to move your body.
The form route basically uses the same method but approaching it from another direction. We keep training the movements using intent, moving from gross to fine, big to medium to small, until by compliance to the principles we are moving optimally.
But as I mentioned in another post today it is very difficult to teach kids to generate power by the use of standing postures. It is just as difficult to teach kids using forms.
Actually, to cultivate power it is not important which method you want to use. When I teach Tai Chi to students I would tell them not to focus on power but rare is the student who would actually listen because they think of fajing ability as a magic pill that would bestow martial invincibility on them. Actually, this is not true.
Good fighting skills are reliant on the person and his technical abilities. If a person’s heart is not in it he will still lose a fight. So will a fighter without good skills but the right heart. To be a winner one should have a good balance of personal and technical abilities.
As personal abilities are subjective we normally do not go into them. It is easier to discuss technical abilities as these are more objective.
The question of power and rootedness need not be the same, yet they can be.
Consider this – if you run fast and throw yourself at another person you will have power but will you have rootedness?
Similarly, if you sink really low into your stance you will have strong root but would this lead to stronger fajing ability?
My conclusion is that a balance of both would work best. I suspect this is why a lot of internal systems use small frame characteristics because it would allow them sufficient rootedness with minimal compromise on fajing ability.
So back to the question of how to use non-standing posture method to train power and rootedness. My views as follows :-
a) Basic rootedness – use the Pok Khek basic posture. The basic procedures are listed here.
They are necessary but not sufficient if you want to have a more internal way to do it. You may find it hard to believe but if you get the basic posture right you will have instant rootedness.
The problem why this does not work for most people is because they do not diligently follow the instructions nor try out as many times as necessary to get it.
b) However, nobody stands still in a fight. You need to move, and move while keeping your balance even as you are under attack or returning fire.
This is where you need to train yourself to move. In Pok Khek Kuen we learn how to move by learning the Leung Yi Bo.
There are a few other ways to move, however, the Leung Yi Bo teaches a basic, essential principle that we use in combat. So if you don’t get this principle then your ability to apply the techniques properly will be compromised.
c) The basic posture when applied to the Leung Yi Ma posture lay the foundation for a posture that will allow you to generate power in different ways.
The best part about the above is that in as little as 6 months you can generate decent power………… but only if you actually put in the training. Reading about it, fantasizing about it, intellectualizing about it is useless and for keyboard warriors.