Use Heart

In Tai Chi training we admonish the student to 用心 (use heart / intention) when learning and practicing. When we say this it is not uncommon to point to our chest  or pat the chest where the heart is to put our point across.

In this sense we seem to be literally telling the student to use his heart which is kinda silly, right? This is because we know that to say 用心 we are actually telling the student to learn and practice with attention and awareness rather than use the actual heart.

Enter the HeartMath Institute. In the video below they claim that the heat is much more than what we thought it is :-

After watching the video I hopped over to the HeartMath Institute’s website. The following are excerpts which caught my eye :-

The heart has been considered the source of emotion, courage and wisdom for centuries. For more than 25 years, the HeartMath Institute Research Center has explored the physiological mechanisms by which the heart and brain communicate and how the activity of the heart influences our perceptions, emotions, intuition and health.

We now have a much deeper scientific understanding of many of our original questions that explains how and why heart activity affects mental clarity, creativity, emotional balance, intuition and personal effectiveness. Our and others’ research indicates the heart is far more than a simple pump. The heart is, in fact, a highly complex information-processing center with its own functional brain, commonly called the heart brain, that communicates with and influences the cranial brain via the nervous system, hormonal system and other pathways. These influences affect brain function and most of the body’s major organs and play an important role in mental and emotional experience and the quality of our lives.

The heart communicates with the brain and body in four ways:

Neurological communication (nervous system)
Biochemical communication (hormones)
Biophysical communication (pulse wave)
Energetic communication (electromagnetic fields)

You can read more about what they wrote beginning here.

In the last excerpt I put in blue the sentence Biophysical communication (pulse wave). What has this got to do with Tai Chi?

Let’s see……. first a screen capture from the HeartMath video, then one drawing and one picture from Grandmaster Wei Shuren’s book side by side :-



Most readers would not be familiar with the principles of the Yang style from GM Wei so I’ll try to put things into perspective here. The use of Qi Posture is an important element of GM Wei’s Yang style.

One of the keys to creating the Qi Posture is to open the chest at the position where the abstract rather than actual heart is. It is interesting to note that in the HeartMath video they also show the aura as emanating from the abstract heart rather than the actual heart. You can watch the opening chest sequence at 0:38 in the video demonstration by GM Wei below :-

After the intention has moved through the requisite steps to open up the body then the mind mentally creates the 3 Qi-Rings. Now, if you look at the picture of GM Wei above you can see the 3 Qi-Rings shown as solid rings. However, if you look at 1:23 in the video above you can see that the Qi-Rings actually emanate outwards in the form of a pulse in a manner that is reminiscent of the HeartMath video as shown in the screen capture above.

Does the findings of the HeartMath Institute validate the 3 Qi-Rings approach of our Yang style Tai Chi? Is the pulse wave referred to on HeartMath website here similar or have some connection to our 3 Qi-Rings? I have no idea but it would be interesting to look further into the findings of the HeartMath Institute. Who knows – it may be another avenue to help us to Master Tai Chi Today or at least understand it better.


Want to learn Tai Chi in Singapore? At Singapore Tai Chi Yang Style (TaijiKinesis) lessons covering forms, weaponry, push hands, fajing and applications are offered. Lessons are conducted in English. Send enquiry today


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