For those who love Tai Chi with a dash of science here is one for you :-
F L O W
This is a term made famous by the seminal book Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi who is a Distinguished Professor of Psychology and Management at Claremont Graduate University.
Originally published in 2008 this work has opened up the study of achieving optimal performance amongst solo performers, groups and communities in a variety of fields. A related book that pursues the theme of Flow in extreme sports is The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler.
After watching the video above you should now understand that understanding how to attain Flow will help you to master Tai Chi. If you still don’t get it read my follow-up post here.
Want to learn Tai Chi in Singapore? At Singapore Yang Style Combat Tai Chi lessons covering forms, weaponry, push hands, fajing and applications are offered. Lessons are conducted in English. Send enquiry today at the link here.