Intention Exercise 4 – Control of Balance


This is a continuation of the following :-

i) Exercise 1 – Optimizing Sung with Intention

ii) Exercise 2 – Settling the Body

iii) Exercise 3 – Substantial-Insubstantial

We continue our study of the above by examining the usefulness of substantial – insubstantial in the control of our balance.


We continue to stand upright with both feet together whilst mentally separating our body into a substantial half and an insubstantial half.


1. Imagine there is a stone pillar on your right hand side.

2. Use your intention to command your body to gentle and subtly lean onto it.

pillar3. Use the pillar to help you adjust your balance until it is entirely on your right foot. Your left foot should feel very light.


In the internal styles of Chinese martial arts the control of balance is very important. In order to have a firm grasp of balance manipulation the study of the use of single leg balance is essential. So if you want to Master Tai Chi Today do not ignore this exercise.


Want to learn Tai Chi in Singapore? At Singapore Yang Style Combat Tai Chi lessons covering forms, weaponry, push hands, fajing and applications are offered. Lessons are conducted in English. Send enquiry today at the link here.

2 thoughts on “Intention Exercise 4 – Control of Balance

  1. Pingback: Tai Chi Intention Exercises 2 | Master Tai Chi Today

  2. Pingback: Intention Exercise 5 – Minimize Effort in Movement | Master Tai Chi Today

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s