Intention Exercise 3 – Substantial-Insubstantial


Craft is what we are expected to know; art is the unexpected use of our craft.” – Ed Catmull, President of Pixar Animation and Disney Animation, writing in Creativity, Inc.  Overcoming the Unseen Forces That Stand in the Way of True Inspiration

The previous two Intention Exercises paved the way for the following attainment :-

i) Intention Exercise 1 – how the use of intention can relax the body internally

ii) Intention Exercise 2 – how the use of a mental weighted ball can still the body

In this post we continue expanding on our learning of intention principles by examining how we can use intention to render the body into substantial and insubstantial parts.

Again, the use of intention is paramount. You have to be clear on the use of intention. Otherwise, you will feel stress in your body when you begin to step. If you use intention properly your body will feel light and effortless; yet when your training partner applies pressure on you he will feel as if you are a mountain. All this simply from thinking it.

Simple yet powerful, and so easily abused in the wrong hands. This is the reason why this aspect of Yang style Tai Chi training has been kept hidden from the public’s eyes for a long time and only first introduced into the open with the publication of the book on the Yang family Old Six Routines form by Grandmaster Wang Yongquan.


We are still standing upright with both feet together.


1. Mentally divide your body into two halves.


2. Imagine that the left side of the body is being hollowed out and its mass given to the right side. Thus, the right side becomes substantially heavier and the left side becomes insubstantial.

3. When you feel your body becoming heavier on the right, yet the entire body remains relaxed you should feel something. That something will enable you to do the next Intention Exercise 4.


Want to know what that feeling is? Send me feedback and I will tell you what it is. Feedback is to let me know that you are a serious student of Tai Chi because only those who are super serious, who have been looking around will know the value of these Intention Exercises because they are essential if you want to Master Tai Chi Today.


Want to learn Tai Chi? At Singapore Yang Style Combat Tai Chi lessons covering forms, weaponry, push hands, fajing and applications are offered. Lessons are conducted in English. Send enquiry today at the link here.

2 thoughts on “Intention Exercise 3 – Substantial-Insubstantial

  1. Pingback: Tai Chi Intention Exercises 2 | Master Tai Chi Today

  2. Pingback: Intention Exercise 4 – Control of Balance | Master Tai Chi Today

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